Creative Retreat Live class resources

MINDFUL JOURNALING WITH EBT

Books I talked about in this class :)

Mindset - By Carol S Dweck, PH.D. is a great book I highly recommend this book if you are looking to understanding the difference between a fixed mindset and a growth mindset.

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Wired for Joy - By Laurel Mellin. PH.D. This book was a how I started with Emotional Brain Training (EBT). I think this book does a great job of explaining EBT and ways you can use EBT to find more joy in your daily life. You can also find more information about EBT here.

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What's my number? - By Laurel Mellin. PH.D. This is a great book to start with. Gives you a quick introduction into EBT and how to use the tools.

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The Stress Overload Solution? - By Laurel Mellin. PH.D. This book dives a little deeper into what is EBT and how to use it.