Creative Retreat Live class resources
MINDFUL JOURNALING WITH EBT
Books I talked about in this class :)
Mindset - By Carol S Dweck, PH.D. is a great book I highly recommend this book if you are looking to understanding the difference between a fixed mindset and a growth mindset.
Wired for Joy - By Laurel Mellin. PH.D. This book was a how I started with Emotional Brain Training (EBT). I think this book does a great job of explaining EBT and ways you can use EBT to find more joy in your daily life. You can also find more information about EBT here.